How to Train for a 5K Run in 10 Weeks

Whether this is your first 5K or your fiftieth, it’s always a good idea to put a solid training plan in place and have a goal before race day. For some it’s achieving a certain time or place, whereas for others it's basically finishing the race. Although many training programs suggest that you train for 12 or more weeks prior to the race, you can accomplish a full training program in only 10 provided you're dedicated and consistent. The following program may be a good fit for someone who is at the beginner/intermediate levels.

Edit Steps1Evaluate your fitness level. Taking weather and other factors into consideration (if you are testing your fitness level after work or on no sleep), test your endurance to see what you are made of

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